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Yoga 주말의 홈트｜한수진의 요가 한 수, ‘초보도 가능…플랭크 시작하기’ May 28, 2021 June 17, 2022143 the Bot #주말의홈트#홈트레이닝#요가#헬스#다이어트 깍지 낀 손 머리 위로 올려 스트레칭한다. 좌우로 5초간 숙여준다. 발등부터 무릎까지 매트에 붙이고 플랭크자세 취해준다. 3회 반복해준다. 1번 자세보다 허벅지를 더 들어주면서 플랭크자세 취한다. 3회 반복해준다. 2번 자세에서 무릎까지 들고 플랭크자세 취한다. 의상협찬=안다르 Related videos Watch LaterAdded 02:05 Middle splits stretches. Contortion and Gymnastics. Yoga training 8K450 Watch LaterAdded 06:37 Yoga & Gymnastics — Full Body Strech — Part 5 1.3M6.1K Watch LaterAdded 05:38 김은지, ‘건강미 넘치는 구릿빛 피부…워너비 애플힙’ 12.8K272 Watch LaterAdded 03:15 ‘머슬퀸’ 이예진, ‘비키니 입고 건강한 몸매 과시’ (맥스큐 5월호 화보) 10.8K91 Watch LaterAdded 02:06 Stretch Splits and Oversplits | Legs routine | Stretching time | Gymnastics training | Yog time | 13.8K291 Watch LaterAdded 02:10 Contortion | Yoga stretch Legs | Stretching time | Flexibility | Gymnastics 12.9K607 Watch LaterAdded 05:50 COS Police Officer work out/Policewoman 警察制服/女警/警官/여경😛🍑🌊 Hip-up exercise at home | 4K 34.2K836 Watch LaterAdded 05:10 [기구필라테스]캐딜락과 트라페제의 조합! ㅈㅐㅁㅣㄴㅏㄱㅔ 수업하기! 암스프링과 함께하면 자극이 두배! 5789 Watch LaterAdded 08:27 Hip-up exercise at home after work 🏡Beginner Yoga Series | FULL LENGTH CLASS | Breathe & Flow 109.7K1K Watch LaterAdded 02:13 Full body stretch | Gymnastics training | Stretching | Yoga | Flexibility & Mobility | Contortion | 3.2K179 Watch LaterAdded 03:38 [3분 플랭크 챌린지] 바른자세로 효과 100% | 코어근육 강화, 기초체력 기르기 55.5K655 Watch LaterAdded 00:59 주말의 홈트｜유연성과 근력을 동시에#Shorts 3K49
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