Watch LaterAdded 02:04 Frog exercises | Splits and Oversplits | Yoga stretch Legs | Stretching and Gymnastics | Contortion 3.4K142
Yoga 주말의 홈트｜한수진의 요가 한 수, ‘누워서 하는 힙업 운동’ August 6, 2021 May 21, 2022288 the Bot #주말의홈트#홈트레이닝#요가#헬스#다이어트 목과 어깨를 서클링하며 풀어준다. 옆으로 누운 후 무릎을 굽히고 다리를 들어준다. 10개씩 3세트 진행해 준다. 무릎을 편 상태로 다리를 대각선 뒤 방향으로 들어준다. 10개씩 3세트 진행해 준다 반대쪽도 똑같이 실시한다 의상협찬=안다르 Related videos Watch LaterAdded 02:05 Contortion Splits and Overspits | Stretching and Gymnastics | Yoga Flexibility 20.7K487 Watch LaterAdded 03:34 [제7회 경기도요가회장기 요가대회]2-3인 전문부 ‘bhati’팀 12.4K126 Watch LaterAdded 00:09 After Playing A Roblox Horror Game… 1K45 Watch LaterAdded 02:17 Yoga 힙업 홈트 요가스트레칭 hip up stretch before work at home 😛 at Home stretches workout 運動 2.8K153 Watch LaterAdded 04:13 Marina applies makeup to Polina 76K584 Watch LaterAdded 06:25 ‘제9회 대한요가회장배 전국요가대회’ 성료 5.4K54 Watch LaterAdded 00:08 When you Try to Save Money by Staying Home… 1.1K17 Watch LaterAdded 02:04 yoga stretching. gymnastic challenge. Splits and Oversplits. contortion Training. Workout flex Legs 1.5K28 Watch LaterAdded 05:14 시퀀스 부문 ‘전남 디야나’팀(2018 밀양아리랑 국제요가대회) 4.2K42 Watch LaterAdded 04:26 [해탱] 블럭을 이용한 체어 필라테스 시퀀스 52613 Watch LaterAdded 08:58 주말의 홈트｜한수진의 요가 한 수, ‘전신 순환 스트레칭’ 39.9K637 Watch LaterAdded 00:43 4.26💃Exercise in black pantyhose運動💃hip up🏡초보 요가😛aimier Stretching Yoga스트레칭 홈트요가 832.3K3.9K
Watch LaterAdded 02:05 Contortion Splits and Overspits | Stretching and Gymnastics | Yoga Flexibility 20.7K487
Watch LaterAdded 02:17 Yoga 힙업 홈트 요가스트레칭 hip up stretch before work at home 😛 at Home stretches workout 運動 2.8K153
Watch LaterAdded 02:04 yoga stretching. gymnastic challenge. Splits and Oversplits. contortion Training. Workout flex Legs 1.5K28
Watch LaterAdded 00:43 4.26💃Exercise in black pantyhose運動💃hip up🏡초보 요가😛aimier Stretching Yoga스트레칭 홈트요가 832.3K3.9K
![ABS Lose Belly Fat Workout Home Yoga Training @ABBY FIT YOGA [ 9 MIN ]](https://flex.show/wp-content/uploads/2022/05/id-h7a7vs8zlnc-youtube-automatic-60x60.jpg)
![[ID: 1WdxTKkN8SQ] Youtube Automatic](https://flex.show/wp-content/uploads/2024/02/id-1wdxtkkn8sq-youtube-automatic-236x133.jpg)
![[ID: jTP31N-zOiU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/02/id-jtp31n-zoiu-youtube-automatic-236x133.jpg)
![[ID: ladE-mcDAEc] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-lade-mcdaec-youtube-automatic-236x133.jpg)
![[ID: BR6Li1hY6Bk] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-br6li1hy6bk-youtube-automatic-236x133.jpg)
![[ID: ti6IvovIgdM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-ti6ivovigdm-youtube-automatic-1-236x133.jpg)
![[ID: 1lPY8TkZzsk] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-1lpy8tkzzsk-youtube-automatic-236x133.jpg)
![[ID: fuSNY7yqTu8] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-fusny7yqtu8-youtube-automatic-236x133.jpg)
![[ID: BGw4iRRof8w] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-bgw4irrof8w-youtube-automatic-236x133.jpg)
![[ID: AemDW2d9Lyk] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-aemdw2d9lyk-youtube-automatic-236x133.jpg)
![[ID: wfAMroKsIa0] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-wfamroksia0-youtube-automatic-236x133.jpg)
![[ID: 0WiLo8y–eU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-0wilo8y-eu-youtube-automatic-236x133.jpg)
![[ID: awKkMP-ScJM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-awkkmp-scjm-youtube-automatic-236x133.jpg)
![[ID: 4M2EjgNXTy0] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-4m2ejgnxty0-youtube-automatic-236x133.jpg)
![[ID: eXMWbb6ch2U] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-exmwbb6ch2u-youtube-automatic-236x133.jpg)
![[ID: hPt1RVjNgCE] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-hpt1rvjngce-youtube-automatic-236x133.jpg)
![[ID: RaVqxPql8bM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-ravqxpql8bm-youtube-automatic-236x133.jpg)
![[ID: gHktECPVRn8] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-ghktecpvrn8-youtube-automatic-236x133.jpg)
![[ID: gH2miEYaQ1M] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-gh2mieyaq1m-youtube-automatic-236x133.jpg)
![[ID: _coeV-RATVA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-coev-ratva-youtube-automatic-236x133.jpg)
![[ID: 1I4YDzq3IcM] Youtube Automatic](https://flex.show/wp-content/uploads/2024/02/id-1i4ydzq3icm-youtube-automatic-236x133.jpg)
![[ID: smKWJJXFnMU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-smkwjjxfnmu-youtube-automatic-236x133.jpg)
![[ID: J-kBQ4N-d0k] Youtube Automatic](https://flex.show/wp-content/uploads/2024/02/id-j-kbq4n-d0k-youtube-automatic-236x133.jpg)