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Tag: 어깨운동
11 Posts
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08:50
초보자용 ‘직각 어깨 운동 루틴’ in 헬스장│케틀벨, 원판, 케이블 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
2.2K
67
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00:40
직각 어깨 만드는 헬스장 루틴 #shorts
1K
17
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07:59
8분 동안 똑같이 따라하는 ‘덤벨 어깨운동 루틴’ in 헬스장 + 주의사항/호흡/세트/휴식 (ft. 안다르)
4K
67
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00:46
덤벨로 시작하는 어깨 운동 #Shorts
1.1K
27
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09:42
라운드 숄더 개선 루틴 with 폼롤러｜스트레칭 + 운동｜층간소음X (ft. 안다르)
3.3K
104
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00:56
쭈그러든 어깨 쭉 펴는 스트레칭 #Shorts
1.4K
31
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11:58
밴드 활용 회전근개 운동 루틴｜어깨 통증 완화｜층간소음X (ft. 안다르)
1.9K
57
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10:10
라운드 숄더 교정 운동 루틴｜스트레칭부터 운동까지 딱 10분｜폼롤러 활용 (ft. 안다르)
3.2K
97
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00:59
라운드 숄더, 이것만 따라하세요 #Shorts
1.3K
39
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07:37
집에서 하는 어깨 근력 운동 루틴｜라운드 숄더 교정｜덤벨/밴드 활용
3.2K
76
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