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Tag: 라운드숄더
10 Posts
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12:34
[어깨 교정 요가] 거북목 요가/어깨 풀어주는 10분 요가/초보요가
2.1K
54
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09:42
라운드 숄더 개선 루틴 with 폼롤러｜스트레칭 + 운동｜층간소음X (ft. 안다르)
3.3K
104
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10:10
라운드 숄더 교정 운동 루틴｜스트레칭부터 운동까지 딱 10분｜폼롤러 활용 (ft. 안다르)
3.2K
97
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00:42
라운드 숄더 교정을 위한 3가지 동작 #Shorts
2K
32
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00:59
라운드 숄더, 이것만 따라하세요 #Shorts
1.3K
39
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11:35
밴드 활용 등 근력 운동 루틴｜4가지 동작｜층간소음X (ft. 안다르)
4K
73
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01:00
밴드로 굽은 등 교정하기 #Shorts
0.9K
13
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26:57
어깨통증의 원인 ‘라운드숄더’ 교정하는 요가 | 어깨 스트레칭, 굽은어깨 교정운동
63.9K
1.3K
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07:37
집에서 하는 어깨 근력 운동 루틴｜라운드 숄더 교정｜덤벨/밴드 활용
3.2K
76
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00:56
쭈그러든 어깨 쭉 펴는 스트레칭 #Shorts
1.4K
31
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