Yoga stretch Legs | Stretching time | Gymnastics training | Yoga and Contortion workout | VICKY ROSS

Hello EVERYONE !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !
These 9 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning!
I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility. If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!
HAVE FUN GUYS)

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.