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Stretches for Splits and Oversplits. Oversplits training. Contortion training. WORKOUT yoga.
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ContortionYoga

Stretches for Splits and Oversplits. Oversplits training. Contortion training. WORKOUT yoga.

the Bot

hello everyone, I’m glad to welcome you to my channel, repeat flexibility and stretching exercises. doing gymnastics and contortion you become flexible. splits are also needed in yoga

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#contortion #gymnastics #yoga

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12 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps | VICKY ROSS

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Stretching Flexibility Slow Flow

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