Stretches for Splits and Oversplits. Contortion training. WORKOUT yoga.

hello everyone, I’m glad to welcome you to my channel, repeat flexibility and stretching exercises. doing gymnastics and contortion you become flexible. splits are also needed in yoga

I’m on social media
https://www.facebook.com/flexmania2/
https://www.instagram.com/flexmania_/

#contortion #gymnastics #yoga