SLIM LEGS! 15 min No Jumping Quiet Home Workout | VICKY ROSS

THE BEST EXERCISES FOR SEXY, SLIM LEGS.
I put a focus on booty, but also including lots of exercises for the inner & outer thighs!
If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 45s for each exercise.

IMPORTANT!:
– For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
– Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint.
– and important one: squeezeeee your booty and always think about the muscle you want to target.

No Equipment necessary and not much space needed.
The video is in full length which means you can just follow whatever I’m doing 45s for each exercise.

LETS DO IT TOGETHER!

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THE ORDER OF EXERCISES: (EACH EXERCISE IS 45 SECONDS LONG)

1. OUTER LEG LIFT + CIRCLE (LEFT)
2. BALLET LIFT (LEFT)
3. BOTTOM LEG LIFT (RIGHT)
4. OUTER LEG LIFT + CIRCLE (RIGHT)
5. BALLET LIFT (RIGHT)
6. BOTTOM LEG LIFT (LEFT)
7. GLUTE BRIDGE HOLD
8. DONKEY PULSES (RIGHT)
9. DONKEY PULSES (LEFT)
10. SQUAT + FRONT LUNGE (ALTERNATE)
11. SIDE KICKS
12. IN + OUT SQUAT
13. REVERSES LUNGE PULSES + KNEE RISE (RIGHT)
14. REVERSE LUNGE PULSES + KNEE RISE (LEFT)
15. SUMO SQUAT PULSES
16. SUMO SQUAT HOLD

WELL DONE!!!!!

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.