Hip training フィットネスカード6日目| 夏日不出門，宅家練翹臀！

Hello，everyone~(≧∇≦)/
Today, I did a 7-minute Pilates core exercise after work, which can accurately train the core muscle group. I believe that if I practice every day, I will see the results!
Everyone with me to move it!~~
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#workout#hometraining#stretches#yoga#glutes#hipup#training#pilates#cardio#유산소운동#요가#ヨガ#筋トレ女子#有酸素運動#有氧運動#瑜伽