12 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps | VICKY ROSS

Hello GUYS !
I’m Vicky Ross and I’m so glad to have you here .
I am a model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

It’s super important that you thick about your glutes during whole workout and try to make them burn. Means you try to
1) squeeze your butt for every repetition
2) move your leg with the “strength” of your glutes
3) don’t release tension and relax at the lower point of the motion.

I use rubber band and ankle weights , but you can fell free to use your own body weight)
Enjoy!

The video is in full length which means you can just follow me)

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.