앞뒤로 다리 찢기를 성공하기 위해서는
햄스트링 늘리기 + 고관절 열어주는 스트레칭을
함께 연습해줘야 해요.
요가에서는 하누만 아사나(원숭이 자세)라고 하며
‘프론트스플릿’으로도 알려진 이 동작은
골반 교정, 내장 기능 활성화 등의 효능이 있습니다.
오늘도 고통과 아픔보다는
호흡에 집중하면서 매일매일 꾸준히 수련하세요👍🏻
#다리찢기 #햄스트링스트레칭 #다리찢는스트레칭
————————————————————————————————
Track : Spring evening
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/WuS4qmV4Jeg
————————————————————————————————
Track : Today
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/aEL0K7mPhEQ
————————————————————————————————
![[DAILY ROUTINE #1] 코로나19를 이겨내자! 면역력 증가를 위한 전신운동 루틴 30분 / #30min #workout](https://flex.show/wp-content/uploads/2022/02/id-jiiuwrlyva-youtube-automatic-60x60.jpg)
![[ID: IyTH7QytPqQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-iyth7qytpqq-youtube-automatic-236x133.jpg)
![[ID: I9AyYx1Evp0] Youtube Automatic](https://flex.show/wp-content/uploads/2024/02/id-i9ayyx1evp0-youtube-automatic-236x133.jpg)
![[ID: 90xA1Dp9OKI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-90xa1dp9oki-youtube-automatic-1-236x133.jpg)
![[ID: Ci9V_JHgYfI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-ci9vjhgyfi-youtube-automatic-236x133.jpg)
![[ID: J-kBQ4N-d0k] Youtube Automatic](https://flex.show/wp-content/uploads/2024/02/id-j-kbq4n-d0k-youtube-automatic-236x133.jpg)
![[ID: A-xmrG14Tqs] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-a-xmrg14tqs-youtube-automatic-236x133.jpg)
![[ID: ziW9KnIfj10] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-ziw9knifj10-youtube-automatic-1-236x133.jpg)
![[ID: W-l784g1u5Q] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-w-l784g1u5q-youtube-automatic-236x133.jpg)
![[ID: C3_NEyY9rTk] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-c3neyy9rtk-youtube-automatic-236x133.jpg)
![[ID: _2-8RIMd7Hw] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-2-8rimd7hw-youtube-automatic-236x133.jpg)
![[ID: iwuMAwc7pP4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-iwumawc7pp4-youtube-automatic-236x133.jpg)
![[ID: dOZBCTVhlaU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-dozbctvhlau-youtube-automatic-236x133.jpg)
![[ID: Zoy-rPIgaUk] Youtube Automatic](https://flex.show/wp-content/uploads/2024/02/id-zoy-rpigauk-youtube-automatic-236x133.jpg)
![[ID: Yl5ZF4Ic3HQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-yl5zf4ic3hq-youtube-automatic-236x133.jpg)
![[ID: FobGsOBuYfM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-fobgsobuyfm-youtube-automatic-236x133.jpg)
![[ID: MNbp4VYdy_Q] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-mnbp4vydyq-youtube-automatic-236x133.jpg)
![[ID: ih3mMX-7OTA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-ih3mmx-7ota-youtube-automatic-236x133.jpg)
![[ID: bR4Lu5hCRek] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-br4lu5hcrek-youtube-automatic-236x133.jpg)
![[ID: voJgHDlxI_s] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-vojghdlxis-youtube-automatic-236x133.jpg)
![[ID: zMNBXV-AwdE] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-zmnbxv-awde-youtube-automatic-236x133.jpg)
![[ID: 2RaErjnOzmU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-2raerjnozmu-youtube-automatic-236x133.jpg)
![[ID: stwVdZOwaCg] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-stwvdzowacg-youtube-automatic-236x133.jpg)