고강도 근력운동 | 체지방은 깎고, 근육량은 늘리는 전신 다이어트 운동

상체(팔, 등, 복근) & 하체(엉덩이, 허벅지)
전신을 골고루 괴롭히는😈고강도 전신 근력운동 루틴!

효과적인 체지방 감량, 성공적인 다이어트를 위해서는
근력운동을 반드시 병행해야 하는거 다들 아시죠?

사실 요즘 점점 나태해지고, 의지가 약해져 있다가
아놀드 슈워제네거의 명언을 보고, 뭔가 반성하게 됐어요.. 😂
“간단해요. 흔들린다면 그것은 지방이에요.”

그래서 사실 제가 따라하려고 만든 홈트 루틴인데
여러분과 같이 하려고 영상으로 만들어봤어요!😆
랜선으로 함께 하시면서 흔들리는 지방은 털어내고
탄탄한 근육으로 건강한 몸 만들어봐요!! 🤟❣️

#전신근력운동 #고강도홈트 #여자근육량늘리기
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