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Tag: 혀니쌤요가
29 Posts
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Title
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Added
06:38
[기구필라테스] 서클링 체어 수업 50분 알찬 시퀀스 스프링 변경 없음!
1.6K
29
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08:16
[기구필라테스]중간 판을 분리해서 온몸 구석구석 자극! 캐포머 활용 시퀀스입니다!
1.1K
14
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00:17
[로우플라잉요가]해먹 높이 맞추기
2K
35
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28:55
[플라잉요가 레벨0] 근력 스트레칭 두가지 토끼를 잡을 수 있는 30분 풀시퀀스 영상입니다.(낮은 천고 가능)
12.9K
253
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18:32
[플라잉요가] 20분 짧은 몸풀기+서커스 영상입니다! 온더해먹
4K
118
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05:23
[플라잉요가] 꽉꽉 쪼여라 허벅지 부종 빠진다~! 해먹을 이용한 부종 순삭 시퀀스 입니다:)
14.1K
255
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Added
07:08
[플라잉요가] 레벨 0 파우치랩에서 다양하게 접목 시키기 좋은 시퀀스! 초보자도 가능한 쉬운 서커스입니다.
6.1K
188
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Added
03:38
[플라잉요가] 모두가 아~~기다리고 기다리던! 플라잉 요가 드롭 다섯번째 영상입니다.
4.6K
74
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Added
01:56
[플라잉요가] 새로운 도입이 필요하다구요? 플라잉요가 응용 시퀀스입니다☺️
2.3K
60
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Added
08:16
[플라잉요가] 새로운 동작! 거꾸로 파스치모타나아사나 중고급자를 위한 플라잉 요가 서커스 영상입니다. 낮은 천고 가능 O
5.3K
121
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