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йога 【ヒップアップ体幹ヨガ】美尻パワーヨガで体幹も強化! Август 20, 2021 Июнь 17, 20220 the Bot Актеры YUMI TAKAMI 0 0 137 Видео ご視聴ありがとうございます。今回は特にお尻にフォーカスした内容にしました♪体幹を安定させながら美尻を目指しましょう♪ ダイエットにもおすすめ♪ ご視聴ありがとうございます♪ ヨガやピラティス、ボディメイクなどのレッスン動画、普段かんたんにできるリリース法など、 私が今まで学んできたことを動画にすることでたくさんの方が健やかにいられるようお手伝いできたら嬉しいです。 よろしくお願いいたします。 ★チャンネル登録お願いいたします★ http://www.youtube.com/channel/UCS1MoaZ-1EnVeJpUaCHYqVw ★Instagramアカウント↓★ https://instagram.com/andyoga.yumi ★YUMI主宰のヨガスタジオ【AND STUDIO】↓★ http://and-studio.net/ ＃ヨガヒップアップ ＃美尻トレーニング ＃パワーヨガ Видео по теме Смотреть позжеAdded 02:03 Contortion training | STRETCH LEGS | Splits and Oversplits | yoga and Gymnastics Skills 20.6K577 Смотреть позжеAdded 00:56 Hot Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises 26.9K444 Смотреть позжеAdded 02:14 Handstand workout with Lotus position | Stretching and Gymnastics | Flexibility | Contortion | Yoga 44.1K542 Смотреть позжеAdded 19:48 생리할 때 좋은 힐링요가 | 생리통 완화, 생리중 스트레칭 96.5K2.2K Смотреть позжеAdded 01:54 Split stretch | Gymnastics and Contortion | Yoga Training 41.9K886 Смотреть позжеAdded 08:09 [기구필라테스] 바렐에서 미니볼로 이렇게 수업한다고?! 지루할 틈이 없는 50분 수업! 근력 빵빵하게 채워봐요! 3147 Смотреть позжеAdded 22:33 Anfänger HIIT Workout | Fatburner Fitness für Zuhause | Mit Warm Up und Cool Down 2M20.2K Смотреть позжеAdded 00:42 라운드 숄더 교정을 위한 3가지 동작 #Shorts 1.8K32 Смотреть позжеAdded 04:48 2~3인조 일반부 우승 군포시 ‘스와프나'(제5회 경기도요가회장기 요가아사나 대회) 3.1K37 Смотреть позжеAdded 05:36 제5회 UN세계요가의날 한국 공식행사-코어요가 축하공연 14.5K106 Смотреть позжеAdded 06:34 ICPA, M.Y.P.C 컨퍼런스-문지숙 마스터 클래스 2편 16.2K121 Смотреть позжеAdded 16:02 정현수-암밸런스:자유롭게 날아오르다(제14회 ‘Afic Mind Body Convention) 13.4K128
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