Contortion Training by Flexyart 172: Splits w. Flexyplates – Also for Yoga, Poledance, Ballet, Dance
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Solo training with Natascha:
Working alone on Frontsplits with the use of Flexyplates. Than oversplit support for hyper extended knees. At least using a 2 kilo weight for backbends in splits.
Info: This Video is extra made for the actual Time. So no Training with Body Contact.
Stay healthy and happy !!!
Frederick
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