Yoga and Stretching at home — Splits Flow I Vicky Ross

Hello EVERYONE !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

Works perfectly as a cool down after any kind of workout, before bed or in the morning after waking up!
We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility.

The order of exercises, each exercise is 30 seconds.

1. Side to side stretch
2. Arm circles
3. Neck circles
4. Cat & Cow rolls
5. Hip flexor (right)
6. Hamstrings stretch
7. Pigeon stretch
8. Hip flexor (left)
9. Hamstrings stretch
10. Hamstrings stretch
11. Tummy stretch

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.