근력과 유연성을 동시에 향상시키고,
다이어트에도 효과가 좋은
중급자를 위한 전신 요가동작 입니다.
초보분들도 피크동작만 스킵하시면
충분히 따라하실 수 있습니다.
무리하지 않는 선에서 한번 도전해보세요!
#근력강화요가 #전신운동요가 #살빠지는요가동작
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Track : Over The Autumn
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/Llz_W7o3YsM
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Track : Paesaggio Italiano
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/9PRnPdgNhMI
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