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요가 주말의 홈트｜한수진의 요가 한 수, ‘하체 밸런스 잡아주는 우티타 파당구스타 아사나’ 6월 30, 2020 5월 21, 2022148 the Bot #주말의홈트#홈트레이닝#요가#헬스#다이어트 매트위에 편하게 선 후 무릎을 가슴까지 가져와준다. 허리를 곧게 펴 주면서 호흡한다. 반대쪽도 똑같이 해준다. 천천히 호흡한다. 반대쪽도 똑같이 해준다. 검지와 증지손가락으로 엄지발가락을 잡고 앞으로 뻗어준다. 오른발을 옆으로 펼쳐준다. 반대쪽도 똑같이 해준다. 의상협찬=안다르 관련 동영상 나중에 시청하세요Added 02:11 Contortion Workout. STRETCH your LEGS – Splits. Flexibility and Gymnastics. yoga Training 143.1K1K 나중에 시청하세요Added 32:33 Yoga Ganzkörper Flow für Kraft, Energie und Beweglichkeit | 30 Minuten | macht happy & wach 1.9M26.2K 나중에 시청하세요Added 02:04 Splits and Oversplits Stretching | Total Body Stretch | Flexibility CONTORTION 17.7K463 나중에 시청하세요Added 02:08 Yoga (5 exercises) 20.1K639 나중에 시청하세요Added 00:46 Workout & Gymnastics with Poline – Part 26 41.2K727 나중에 시청하세요Added 07:08 7분 동안 똑같이 따라하는 ‘복근 운동 루틴’ in 헬스장│벤치 활용│주의사항+호흡+세트+휴식 (ft. 안다르) 4K80 나중에 시청하세요Added 10:44 Morning Yoga Full Body Flexibility & Strength Stretching [10 MIN] @ABBY FIT YOGA #yoga #stretching 7.8K268 나중에 시청하세요Added 08:56 주말의 홈트｜한수진의 요가 한 수, ‘골반 교정 고관절 운동 2편’ 6.5K175 나중에 시청하세요Added 00:15 Revenge on Roblox 2.1K83 나중에 시청하세요Added 02:32 Contortion Flexibility Art Performance 2.4M13.8K 나중에 시청하세요Added 13:13 인생을 변화시키는 아침 10분 | 명상 호흡법, 아침 명상 가이드 821.1K15.3K 나중에 시청하세요Added 09:00 주말의 홈트｜허벅지 지방 모조리 태우는 ‘와이드&내로우 스쿼트’, 정지인의 쉬운 다이어트 6.9K94
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