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요가 【夜寝る前のヨガ】初心者さんからのおやすみヨガ。仰向けで寝たままリラックス。yogabedtime 12월 31, 2020 5월 28, 20220 the Bot 배우 YUMI TAKAMI 0 0 137 동영상 夜寝る前におすすめのヨガ。ゆったりとした呼吸とともにおこなってみてください。 全て仰向けのポーズですのでお布団でもできます♪ ＃ヨガ寝る前 ＃relaxyoga ＃リラックスヨガ ヨガやピラティス、ボディメイクなどのレッスン動画、普段かんたんにできるリリース法などをアップします。 私が学んできたことを動画にることでたくさんの方が健やかにいられるようお手伝いします。 ★チャンネル登録お願いいたします↓★とても励みになります。 http://www.youtube.com/channel/UCS1MoaZ-1EnVeJpUaCHYqVw ★YUMIの通常レッスンにオンラインで自由に参加できるサブスク★ https://mosh.jp/classes/page/54297 ★Instagramアカウント↓★ https://instagram.com/andyoga.yumi ★YUMI主宰のヨガスタジオ【AND STUDIO】↓石川県金沢市★ http://and-studio.net/ 관련 동영상 나중에 시청하세요Added 02:04 stretch splits | Contortion and Gymnastics #contortion #gymnastics #yoga 11.7K373 나중에 시청하세요Added 02:07 Yoga For Flexibility& Gymnastics Skills. Stretches Flexible Contortion. STRETCH LEGS #yoga 2.9K694 나중에 시청하세요Added 00:56 Hot Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises 28.2K272 나중에 시청하세요Added 07:16 주말의 홈트 | 이가영의 올리비아 요가, ‘골반통·생리통 완화 요가’ 6.4K77 나중에 시청하세요Added 00:09 Which Limited on Roblox should I Keep? SSHF or PlayFul Vampire 1.4K43 나중에 시청하세요Added 01:48 Home workout 5.3K303 나중에 시청하세요Added 05:14 Yoga Anfänger Hilfsmittel | Yogamatte, Klotz & Co | Was braucht man zum Yoga wirklich 157.2K2K 나중에 시청하세요Added 19:01 [폼롤러요가 어깨 풀기] 폼롤러 필라테스 상체! 10년만에 만난 몸치 동창과 요가를 해보았습니다!(feat.웃김주의) 1.5K26 나중에 시청하세요Added 16:46 누구나 할 수 있는 15분 홈요가 | 기초요가 스트레칭, 데일리 전신스트레칭 190.8K2.6K 나중에 시청하세요Added 01:21 Yoga & Gymnastics with Alisa – Part 12 84.4K1.2K 나중에 시청하세요Added 03:21 2019 안양시장배 요가 아사나 명상대회-일반단체 ‘마음’ 2.7K31 나중에 시청하세요Added 02:10 oga stretch Middle Splits | Stretching and Gymnastics training | Contortion workout | Yoga | Flex 7K291
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