Middle splits routine | Stretch Training | VICKY ROSS

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I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
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This short video will help you to practice a side split. I use a bend stretch and yoga block, but feel free to do it without , you can practice this exercises anywhere. Start doing this step by step, don’t over do it.

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.