03 Frederick van Laak Contortion: Cheststand Forearm – Also for Yoga, Pole, Ballet, Dance People
42
personal training session
cheststand with arms forward
legs straight, headsit, hands to calves
thanks to my wonderful student Corina Spescha
more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school
Tags
aerialcontortionaerialhoopaerialistbackbendballerinaballetbendyberlincheststandcontortioncontortionistcontortionphotographercontortionshootingcontortiontrainingdancerflexibilityflexiblefrontsplitheadsitkontorsionkontorsionistneedlescaleperformerpolecontortionpoledancepoleflexibilityschlangenfrausplitstraddlesplittrainer
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