Contortion Training by Flexyart 172: Splits w. Flexyplates – Also for Yoga, Poledance, Ballet, Dance

Solo training with Natascha:

Working alone on Frontsplits with the use of Flexyplates. Than oversplit support for hyper extended knees. At least using a 2 kilo weight for backbends in splits.

Info: This Video is extra made for the actual Time. So no Training with Body Contact.

Stay healthy and happy !!!

Frederick