09 Frederick van Laak Contortion: Split & Backbend Combo – Also for Yoga, Pole, Ballet, Dance People
132
personal training session:
frontsplit in combination with deep backbend, upper and lower back stretch
Tags
aerialcontortionaerialhoopaerialistbackbendballerinaballetbendyberlincheststandcontortioncontortionistcontortionphotographercontortionshootingcontortiontrainingdancerflexibilityflexiblefrontsplitheadsitkontorsionkontorsionistneedlescaleperformerpolecontortionpoledancepoleflexibilityschlangenfrausplitstraddlesplittrainer