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Yoga & Gymnastics in home — Full Body Strech with Lera — Part 7
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Yoga & Gymnastics in home — Full Body Strech with Lera — Part 7

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Lera Anisimova
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This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.

Tags abnehmenabsanfängerbeginnerbeginnerfriendlybeweglichBeweglichkeitbootcampbootycooldowndeep stretchdehnenentspannungfitmitmadyfull body stretchganzkörperhiitHomeworkoutkraftlowimpactmadymorrisonmobilitynoequipmentnorepeatohneequipmentrelaxsportstretchtotalbody workoutwarmupweightlossworkoutyogayogamitmady
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【就寝前】リラックスヨガ！肩こり・頭痛の時によくやってます

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Contortion time. STRETCH your LEGS – Splits. Flexibility and Gymnastics. yoga Training

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