8 MIN BOOTY WORKOUT – Level: Easy-Medium, slow Pilates Style, knee friendly, no squats I

Hello GUYS !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

I hope the sun in my place will make the booty burn more beautiful)))
I use resistance band, feel free to do without if you don’t have it), try to concentrate on squeezing the butt all the time. Adding lots of PULSES to increase tension & make it harder for the booty muscles.
Using the resistance band will add even more tension and burn in your butt)

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.