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Tag: 코어운동
18 Posts
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07:08
7분 동안 똑같이 따라하는 ‘복근 운동 루틴’ in 헬스장│벤치 활용│주의사항+호흡+세트+휴식 (ft. 안다르)
4K
80
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00:40
헬스장 벤치 활용 복근 운동 루틴 #Shorts
2.2K
32
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09:09
옆구리 살 빼는 8분 루틴｜층간소음X 도구X (ft. 안다르)
2.6K
81
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00:59
옆구리 살 신경 쓰인다면 #Shorts
1K
23
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09:17
플랭크 활용 복근 운동｜코어부터 복근까지 한 번에｜층간소음X 도구X (ft. 안다르)
6.7K
104
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00:35
코어부터 복근까지 플랭크로 #Shorts
2.2K
37
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08:27
서서 하는 복근 운동｜8분 루틴｜층간소음X 매트X (ft. 안다르)
6.2K
78
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00:50
매트 없이 서서 복근 운동하는 법 #Shorts
1.3K
37
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08:16
크런치 3종 루틴｜누워서 할 수 있는 복근 운동｜층간소음X 도구X (ft. 안다르)
6.5K
162
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00:42
자기 전 누워서 복근 운동하는 법 #Shorts
1.1K
39
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