Yoga & Gymnastics with Lera
26.5K
Stars
This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.
Tags
abnehmenabsanfängerbeginnerbeginnerfriendlybeweglichBeweglichkeitbootcampbootycooldowndeep stretchdehnenentspannungfitmitmadyfull body stretchganzkörperhiitHomeworkoutkraftlowimpactmadymorrisonmobilitynoequipmentnorepeatohneequipmentrelaxsportstretchtotalbody workoutwarmupweightlossworkoutyogayogamitmady
Related videos
Home workout
5.9K
325
Wall splits lotus yoga practice
31.8K
400
Sunny ☀️ yoga 🧘🏼♀️ in the park
3.9K
481