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Yoga & Gymnastics with Lera
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Middle Splits with Yoga and Gymnastics | Stretching time | Flexibility Contortion

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ContortionYoga

Yoga & Gymnastics with Lera

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Lera Anisimova
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This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation.

Tags abnehmenabsanfängerbeginnerbeginnerfriendlybeweglichBeweglichkeitbootcampbootycooldowndeep stretchdehnenentspannungfitmitmadyfull body stretchganzkörperhiitHomeworkoutkraftlowimpactmadymorrisonmobilitynoequipmentnorepeatohneequipmentrelaxsportstretchtotalbody workoutwarmupweightlossworkoutyogayogamitmady
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Hot Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises

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Middle Splits with Yoga and Gymnastics | Stretching time | Flexibility Contortion

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