Morning Stretching 🤩 | Yoga and Flexibility Challenge | VICKY ROSS

Hello EVERYONE !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

We will stretch our hamstrings, thighs, hip flexors, back, work on our spine mobility and so on.
You don’t need any equipment or weights!

The order of exercises ( each exercise is 30 seconds length)
1. Dynamic side stretch
2. Neck stretch
3. Cat cow
4. Thread the needle (Right)
5.Thread the needle (left)
6. Walk the dog
7. Deep lunge (right)
8. Deep lunge (left)
9. Lizzard pose (right)
10. Lizzard pose (left)
11. Runners stretch (right)
12.Runners stretch (left)
13. Sphinx
14. Shoulder stretch & spine twist (left)
15.Shoulder stretch & spine twist (right)
16. Butterfly pose
17. One leg forward bend (left)
18. One leg forward bend (right)
19. Lying split (right)
20. lying split (left)

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.