Daily Yoga Practice | FULL BODY STRETCH for Flexibility & Mobility | Yoga with VICKY ROSS

Hey everyone! Here’s a quick morning yoga flow focused mainly on hips and quads to get you and your body a little warmed up to start your day. Great for if you don’t have a whole lot of time but still want to get your body moving a bit.

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.