Couch Potatoes Can Practice Yoga | 8 Minute Yoga Training | with Mirra Chubarova

Yes ! Couch potatoes can practice yoga ! no more excuse ! This video is about Ideas and movements for the people which love to sit on Couch and watch TV all day long ! Take a look at some Yoga and stretching suggestions ! No equipment needed ! and yes You do not need to leave your Couch ! you can do this movements while you rest or relax on the couch ! Don’t you have a Yoga mat at home ? No problem ! You can still do your workout on the Couch !
I hope you enjoy your workout and having a good time while you are doing your exercises , remember the main point of this video is that ” You can keep up your workout anytime and anywhere ! ” , Stay Happy and Healthy my friends !

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