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ウエストを絞るワークアウト【ポンコツトレーナーyukaco】

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こんにちは yukacoです(^O^)

ウエストを絞るワークアウトです！

ポンコツなので
お尻下げる→上げる→腕伸ばす→戻す→お尻下げる………の動きが途中でわけわからなくなりました。

@yukaco 2nd

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#美脚 #筋トレ女子 #初心者ワークアウト

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