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Tag: 백밴딩 후굴자세
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후굴 동작을 연습하는 요가 | 올레벨 | 굽은등 ・ 라운드숄더 ・ 말린어깨 펴기
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바퀴자세 수련을 위한 시퀀스 | 백밴드 하는법 ・ 무지개자세 ・ 아치자세
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