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Tag: 요가 근육운동
5 Posts
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27:21
이것은 요가인가 근력운동인가 (칼로리 태우는 전신운동 홈트)
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1K
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27:48
코어를 강화하는 파워 요가 | 코어운동, 속근육 강화 | 카팔라바티 호흡법
40.6K
898
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32:31
기초체력 기르는 요가 | 근력 ・ 유연성 ・ 지구력 향상을 동시에 👊🏻
87.6K
1.8K
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39:42
40분 빈야사 요가 수련 | 중급자를 위한 전신 요가 플로우 | 파워요가 ・ 중급요가
52.2K
824
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17:04
전신의 근력 강화 | 개운하게 땀흘리는 17분 파워요가 | 땀나는 전신요가
66.6K
1.2K
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