hello everyone, I’m glad to welcome you to my channel, repeat flexibility and stretching exercises. doing gymnastics and contortion you become flexible. splits are also needed in yoga
I’m on social media
https://www.facebook.com/flexmania2/
https://www.instagram.com/flexmania_/
![[해탱] 캐딜락 필라테스 시퀀스](https://flex.show/wp-content/uploads/2022/05/id-sglqsy6dt4o-youtube-automatic-60x60.jpg)
![[ID: a9oeWdcj-yI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-a9oewdcj-yi-youtube-automatic-236x133.jpg)
![[ID: 7r2_FxiLuwA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-7r2fxiluwa-youtube-automatic-236x133.jpg)
![[ID: W8LuaJ00WXY] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-w8luaj00wxy-youtube-automatic-236x133.jpg)
![[ID: 3l9cSrIrREA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-3l9csrirrea-youtube-automatic-236x133.jpg)
![[ID: jKAhhyZnDsA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-jkahhyzndsa-youtube-automatic-236x133.jpg)
![[ID: ONaqLAW3OGM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-onaqlaw3ogm-youtube-automatic-236x133.jpg)
![[ID: 5YludDdRiGE] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-5yludddrige-youtube-automatic-236x133.jpg)
![[ID: v9AM7CW_iEQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-v9am7cwieq-youtube-automatic-236x133.jpg)
![[ID: Zl9AmX_xUX0] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-zl9amxxux0-youtube-automatic-1-236x133.jpg)
![[ID: 5U1Vixvqq-E] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-5u1vixvqq-e-youtube-automatic-236x133.jpg)
![[ID: 21wLNY32tEo] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-21wlny32teo-youtube-automatic-236x133.jpg)
![[ID: wg3mABvTDfc] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-wg3mabvtdfc-youtube-automatic-236x133.jpg)
![[ID: JU5eVPjaECI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-ju5evpjaeci-youtube-automatic-236x133.jpg)
![[ID: zwKdSCvOn8k] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-zwkdscvon8k-youtube-automatic-236x133.jpg)
![[ID: ub6j6ndS2PY] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-ub6j6nds2py-youtube-automatic-236x133.jpg)
![[ID: 21I6ruYDylQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-21i6ruydylq-youtube-automatic-236x133.jpg)
![[ID: vXsZ9zjE3II] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-vxsz9zje3ii-youtube-automatic-236x133.jpg)
![[ID: r1ZOO0ZLapM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-r1zoo0zlapm-youtube-automatic-236x133.jpg)
![[ID: AXLM98ja3-k] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-axlm98ja3-k-youtube-automatic-236x133.jpg)
![[ID: G5mHePfKU5E] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-g5mhepfku5e-youtube-automatic-236x133.jpg)
![[ID: mw-i6m1SpF0] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-mw-i6m1spf0-youtube-automatic-236x133.jpg)
![[ID: cFueIa8fPhs] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-cfueia8fphs-youtube-automatic-236x133.jpg)