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йога 둔근 강화 운동 루틴｜힙업 즉각 효과｜폼롤러 활용한 3가지 동작｜엉덩이 근력 운동 (ft. 안다르) Март 1, 2022 Июнь 17, 202289 the Bot 안녕하세요, 주말의 홈트입니다! 이번 주 황선주의 득근득근에서는 “둔근 강화 운동 루틴”을 가지고 왔습니다. 꼭 함께 따라해보시고 득근하세요! ✔️ 의상협찬=안다르 상의｜컴포트 브라프리 크롭 숏슬리브(바닐라) 하의｜에어쿨링 핏 텐션 8.2부(릴리그린) ✔️ 황선주 강사님 인스타그램 @juu_trainer https://instagram.com/juu_trainer?utm_medium=copy_link Видео по теме Смотреть позжеAdded 13:59 【肩幅狭くするストレッチ】肩こり改善。華奢な肩三角筋ほぐし 2.7K0 Смотреть позжеAdded 02:20 Middle Splits | Workout Contortion | Stretching time | Gymnastics | Yoga | Stretch Splits | 4.1K113 Смотреть позжеAdded 01:01 Hot Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises 16K298 Смотреть позжеAdded 02:09 Split and Oversplits. yoga and contortion. Gymnastics challenge #contortion #gymnastics 1.6K26 Смотреть позжеAdded 35:07 [코로나 홈트-폼롤러 필라테스편] 반복 x 35분 짧은 전신 운동! 6K152 Смотреть позжеAdded 02:11 oga and contortion Training – Splits for Stretching and Gymnastics. Workout Flexible Legs 5K493 Смотреть позжеAdded 02:02 Flexibility routine with Yoga wheel | Stretching and Gymnastics training | Workout Contortion | 3K133 Смотреть позжеAdded 02:00 Yoga & gymnastics 7.2K385 Смотреть позжеAdded 04:42 a sudden shooting in Singapore 급하게 촬영한 싱가포르 여행컷 22.1K442 Смотреть позжеAdded 05:26 제2회 월드요가챔피언십 4위-포모사치유 요가 팀 9K82 Смотреть позжеAdded 24:37 Yoga Ganzkörper Flow | Stark, Konzentriert & Selbstbewusst | 25 Minuten Mittelstufe 1.3M13.5K Смотреть позжеAdded 03:29 [해탱] 링을 이용한 캐딜락 필라테스 시퀀스 4777
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