Introduction to Postnatal Workouts

All new streaming workouts designed to rev the metabolism, strengthen and tone after baby! Bundle includes Ballet Baby Postnatal Abs and Postnatal Cardio, tailor made for new moms. Enjoy core focused and dance inspired cardio exercises targeting the abs, waist, legs, butt and upper body. Workouts designed to help new mothers rebuild and restore muscle tone and stamina while blasting calories. Low impact/breastfeeding friendly.

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