Contortion Training by Flexyart 189: Headsit Training – Also for Yoga, Poledance, Ballet, Dance

Welcome back after that long Corona intermission.

I am back with some great new training with wonderful student Natascha.

We work on her headsit abillity with opening upper back and deepening the lower back. at least you can see her reaching almost the headsit position.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de