37 Flexyart Contortion: Knee- & Forearm Stand – Also for Yoga, Pole, Ballet, Dance People

Frederick van Laak Training with the wonderful Corina from Switzerland.

First see some deep Backbends in a Knee Stand variation. Than we work on her ballance in Contortion Forearm Stand. It cost alot of energy to hold the position and went deeper into it at the same time. Even if it looks sometimes hard for her, she like the challenge and experiance reaching super deep backbended positions.