29 Frederick van Laak Contortion: Basic Backbend Training -Also for Yoga, Pole, Ballet, Dance People
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Basic Backbend Training with Martina from Italy.
I care for all parts in the back, Hips, lower Back, upper Back and Neck. At least we start a carefull first journey into Cheststand. This is all very healthy and helpful for media flexible pepole.
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