바른 전굴 자세를 위해
배와 허벅지를 붙이고 척추를 곧게 편 상태로
천천히 호흡하며 상체를 숙여 주세요.
❗️초보분들은 절대 무리하지 마시고
무릎을 굽힌 상태에서 시작하여
천천히 무릎을 펴는 방향으로 진행해주세요!
#요가 #전굴 #햄스트링
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Riviera by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/al-riviera
Music promoted by Audio Library https://youtu.be/qonPqql2sP0
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