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요가 【朝ヨガにも!後屈初心者ヨガ】前向きになれる♪backbendflow 10월 25, 2020 5월 28, 20220 the Bot 배우 YUMI TAKAMI 0 0 137 동영상 胸が開いてすっきり前向きに♫ 後屈フローヨガ。 ピークになるポーズがブリッジ(ウルドゥヴァダヌラーサナ）です。 ブリッジに抵抗がある方はブリッジの手前まででも楽しんでいただけます。 #朝ヨガ #ヨガフロー #YUMITAKAMI ヨガやピラティス、ボディメイクなどのレッスン動画、普段かんたんにできるリリース法など、そして等身大の自分をアップしていきます。 たくさんの方が健やかにいられるようお手伝いできたら嬉しいです。 よろしくお願いいたします（╹◡╹） ★チャンネル登録お願いいたします↓★とても励みになります。 http://www.youtube.com/channel/UCS1MoaZ-1EnVeJpUaCHYqVw ★Instagramアカウント↓★ https://instagram.com/andyoga.yumi ★YUMI主宰のヨガスタジオ【AND STUDIO】↓石川県金沢市★ http://and-studio.net/ 관련 동영상 나중에 시청하세요Added 07:59 8분 동안 똑같이 따라하는 ‘덤벨 어깨운동 루틴’ in 헬스장 + 주의사항/호흡/세트/휴식 (ft. 안다르) 4.1K67 나중에 시청하세요Added 03:26 【毎日3分!痩せたトレーニング】続けやすいダイエット筋トレbodymake 4.3K0 나중에 시청하세요Added 03:46 ‘피트니스 퀸’ 이종은, 세계대회 그랑프리의 위엄…’빚어 놓은 듯 완벽한 몸매’ 42.7K263 나중에 시청하세요Added 00:07 Yoga Art #shorts 7K399 나중에 시청하세요Added 13:04 재키 사이클 (Jackie Cycle)월드쇼팀 ‘아폴로’ 공연-서울 스포츠 재능나눔 페스티벌 13.5K121 나중에 시청하세요Added 05:23 2021밀양 국제 요가대회, ‘쿠키영상’ 866.5K2.2K 나중에 시청하세요Added 05:31 ‘세계대회 2관왕’ 윤다연, 군살 없는 몸매 과시…’할 말을 잃게 만드는 아름다움’ 46.5K367 나중에 시청하세요Added 11:59 10 Minuten Yoga Quickie | Dein Energiekick mit Soforteffekt! | Drehungen & Körpermitte 1.5M17.3K 나중에 시청하세요Added 02:01 Yoga at Home 9.2K314 나중에 시청하세요Added 03:31 크리스마스에 입으려고 샀어요❤️언더웨어룩북/후기(lookbook) 27.9K628 나중에 시청하세요Added 02:07 Contortion workout | Stretching time | Stretch your Legs | Flexibility & Mobility 8.6K347 나중에 시청하세요Added 01:56 Leg stretch (Yoga) 12.1K480
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