Stretching and Contortion | PILATES to Increase Your Daily Energy and Power | VICKY ROSS

Hello EVERYONE !
I’m Vicky Ross and I’m so glad to have you here .
I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility .
This is a place where I post my workouts and healthy life style videos.
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !
In this full Pilates training you can just follow me )
▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

This workout will fire up your obliques while connecting you to your breath. The good, full-body burning will lift your mood and the deep breathing will help you feel grounded.

THE ORDER OF EXERCISES ( each exercise is 45 sec):

1. Side kick, twist, plank, flow
2. Double leg criss cross
3. Hydrant spin twist
4. Table top tick tock
5. Leg Pull Hydrants
6. Scorpio Hip twists
7. Twisted shoulder bridge

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✉ C O N T A C T (business inquiries): victoriaross.official@gmail.com

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.