나중에 시청하세요Added 04:50 Light Cheongsam/Chinese Dress💦Stretching/旗袍/치파오/チャイナドレス😛🍑🌊요가 스트레칭 홈트 Hip-up exercise at home 9.6K375
나중에 시청하세요Added 02:02 Contortion workout | Flexibility & Mobility | Stretching time | Gymnastics exercises for body | 8.2K181
나중에 시청하세요Added 02:02 STRETCH your LEGS | Splits and Oversplits. Gymnastics & Contortion Training 1.8K39
나중에 시청하세요Added 14:46 Morning Yoga Full Body Flexibility & Strength Stretching [13 MIN] @ABBY FIT YOGA #yoga #stretching 9.3K348
나중에 시청하세요Added 03:10 Vegan Starbucks Frappuccino DIY | Gesund, Zuckerfrei | Mocha Bananabread Shake 90.1K2.1K
요가 주말의 홈트｜4세트 연속 따라하기! ‘물병 들고 따라하는 전신 근력 운동, 층간소음X’ 한태윤의 5분 타바타 12월 22, 2020 5월 21, 202217 the Bot #타바타#주말의홈트#홈트레이닝#요가#헬스#다이어트 허리를 곧게 편 상태로 덤벨 로우 + 킥백 20초 실시한다. 무릎이 발 앞으로 나오지 않도록 스쿼트 + 덤벨 컬 20초 실시한다. 손이 팔꿈치, 어깨 위로 올라가지 않도록 사이드 레터럴 레이즈 + 프론트 레이즈 20초 실시한다. 엉덩이가 내려오지 않게 유지하면서 푸시업 + 백킥 20초 실시한다. 상체를 날개뼈까지만 올리고 크런치 + 트위스트 크런치 20초 실시한다. 4세트 반복한다. 의상협찬=안다르 관련 동영상 나중에 시청하세요Added 03:46 타우요가 여동구 대표 ‘히말라야 요가’ 클래스-cityforestival 21.2K1.9K 나중에 시청하세요Added 02:10 Spirituality yoga & gymnastics with Lera – Part 19 247.7K2.5K 나중에 시청하세요Added 02:11 Yoga and Stretching — Flexibility Legs and Thighs Flow 11.3K319 나중에 시청하세요Added 04:36 Home Yoga and Pilates sexy yoga섹시요가 요가 스트레칭性感瑜伽練習 運動鍛煉 2.6K6 나중에 시청하세요Added 04:35 [2019 밀양아리랑 국제요가대회]2인전-홍연 팀 35.4K157 나중에 시청하세요Added 03:36 제1회 전국 요가 선수권 대회(2021 전국 여성 체육대회) 2.7K18 나중에 시청하세요Added 02:05 Middle Splits and Oversplits | Yoga stretch Legs | Yoga and Flexibillity | Stretching time 54.8K1K 나중에 시청하세요Added 02:04 yoga stretching. gymnastic challenge. Splits and Oversplits. contortion Training. Workout flex Legs 1.5K28 나중에 시청하세요Added 02:00 Yoga stretch | Gymnastics and Contortion tutorial | Stretch Middle Splits 8.5K468 나중에 시청하세요Added 02:13 yoga and contortion. Splits and Oversplits. Gymnastics and contortion challenge 3.2K43 나중에 시청하세요Added 06:04 【二の腕痩せピラティス】たるみ改善、体幹強化にも♪痩せる韓国ピラティス 5.5K0 나중에 시청하세요Added 06:32 제2회 월드요가챔피언십 4위-공부하는 스포츠 지도자모임 팀 9.7K76
나중에 시청하세요Added 02:05 Middle Splits and Oversplits | Yoga stretch Legs | Yoga and Flexibillity | Stretching time 54.8K1K
나중에 시청하세요Added 02:04 yoga stretching. gymnastic challenge. Splits and Oversplits. contortion Training. Workout flex Legs 1.5K28
나중에 시청하세요Added 02:00 Yoga stretch | Gymnastics and Contortion tutorial | Stretch Middle Splits 8.5K468
나중에 시청하세요Added 02:13 yoga and contortion. Splits and Oversplits. Gymnastics and contortion challenge 3.2K43
![[ID: QoUL87WIXHo] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-qoul87wixho-youtube-automatic-236x133.jpg)
![[ID: 9rdqG4HEI8o] Youtube Automatic](https://flex.show/wp-content/uploads/2022/09/id-9rdqg4hei8o-youtube-automatic-236x133.jpg)
![[ID: eoon2_lwrgM] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-eoon2lwrgm-youtube-automatic-236x133.jpg)
![[ID: t_tEYDh4ASI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-tteydh4asi-youtube-automatic-236x133.jpg)
![[ID: ZskRy0K9hpA] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-zskry0k9hpa-youtube-automatic-236x133.jpg)
![[ID: AZRUhirRWbY] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-azruhirrwby-youtube-automatic-236x133.jpg)
![[ID: W9SnMoL1TMs] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-w9snmol1tms-youtube-automatic-236x133.jpg)
![[ID: wfve3Ux5Dus] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-wfve3ux5dus-youtube-automatic-236x133.jpg)
![[ID: TETgFPslIyo] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-tetgfpsliyo-youtube-automatic-236x133.jpg)
![[ID: WM_gFo63OJY] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-wmgfo63ojy-youtube-automatic-1-236x133.jpg)
![[ID: gh_TJ4ivagg] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-ghtj4ivagg-youtube-automatic-236x133.jpg)
![[ID: qX8og_jtQvY] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-qx8ogjtqvy-youtube-automatic-1-236x133.jpg)
![[ID: XOq_gNwMH3U] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-xoqgnwmh3u-youtube-automatic-236x133.jpg)
![[ID: AsVa36ljPWI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-asva36ljpwi-youtube-automatic-236x133.jpg)
![[ID: rpHVgWlcbrI] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-rphvgwlcbri-youtube-automatic-236x133.jpg)
![[ID: jvJ521TV9Pc] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-jvj521tv9pc-youtube-automatic-236x133.jpg)
![[ID: crTf39wzcio] Youtube Automatic](https://flex.show/wp-content/uploads/2022/06/id-crtf39wzcio-youtube-automatic-236x133.jpg)
![[ID: gH2miEYaQ1M] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-gh2mieyaq1m-youtube-automatic-236x133.jpg)
![[ID: CIHf6rKTL2I] Youtube Automatic](https://flex.show/wp-content/uploads/2022/07/id-cihf6rktl2i-youtube-automatic-236x133.jpg)
![[ID: gPCVUYxu2fU] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-gpcvuyxu2fu-youtube-automatic-236x133.jpg)
![[ID: ZaBkN910apQ] Youtube Automatic](https://flex.show/wp-content/uploads/2022/10/id-zabkn910apq-youtube-automatic-236x133.jpg)
![[ID: 2_a9xA6hCh4] Youtube Automatic](https://flex.show/wp-content/uploads/2022/05/id-2a9xa6hch4-youtube-automatic-236x133.jpg)