자극 100% 엉덩이 루틴 5가지 (애플힙 만들기 운동, 중둔근 강화운동, 대둔근 키우기)

엉덩이 자극 100% 힙업운동 루틴!
초보분들도 따라하기 쉬운 5가지 동작, 50초씩 진행합니다.

힙업, 애플힙, 중둔근, 대둔근 폭파!!
하루 10분 루틴으로 한방에 끝내세요💙

#엉덩이운동초보 #대둔근강화운동 #힙운동끝판왕

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Reflona by SilentCrafter https://soundcloud.com/silentcraftero…​
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/Reflona​
Music promoted by Audio Library https://youtu.be/ZdhZ1GAT8BQ
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Rollercoaster by Declan DP https://soundcloud.com/declandp
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: http://bit.ly/_rollercoaster
Music promoted by Audio Library https://youtu.be/fgdrHffROpo
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Last Summer by Ikson: http://www.soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/n2oTA5JSk80
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