고강도 유산소 | 10분만에 땀샤워 가능한 악마의 운동 😈| 슬로우버피 요가

버피테스트와 요가의 끔찍한 혼종👾
고강도 10분 전신 유산소 프로그램!

체지방 감량, 칼로리 소모에 효과적인
슬로우 버피 테스트(+마운틴클라이머)에
땀나는 전신요가, 다이어트 요가 시퀀스로 잘 알려진
수리야 나마스카라(태양경배자세)를 콜라보 했어요.

층간소음 없는 버전이기 때문에
집에서 마음 놓고 따라하실 수 있습니다!

#고강도운동 #10분유산소운동 #다이어트요가
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