앞뒤로 다리 찢기를 성공하기 위해서는
햄스트링 늘리기 + 고관절 열어주는 스트레칭을
함께 연습해줘야 해요.
요가에서는 하누만 아사나(원숭이 자세)라고 하며
‘프론트스플릿’으로도 알려진 이 동작은
골반 교정, 내장 기능 활성화 등의 효능이 있습니다.
오늘도 고통과 아픔보다는
호흡에 집중하면서 매일매일 꾸준히 수련하세요👍🏻
#다리찢기 #햄스트링스트레칭 #다리찢는스트레칭
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Track : Spring evening
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/WuS4qmV4Jeg
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Track : Today
Music by 브금대통령
Music provided by 브금대통령
Watch : https://youtu.be/aEL0K7mPhEQ
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