Contortion Training by Flexyart 224: Super Straddlesplits – Also for Yoga, Poledance, Ballet, Dance

I am back with some great new training with wonderful student Natascha.

We work on her great Straddlesplits. bringing her safely flat on the ground with knee support. Then raising up her long legs to overstraddlesplit. Inbetween combined with backbends.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de