Contortion Training by Flexyart 211: Contortion with Kasia – Also for Yoga, Poledance, Ballet, Dance

I am back with some great new training with my polish student Kasia.

Here we work first on her Straddlesplits in Combination with backbends.
Than some needlesplit and Cheststand Training.

Have fun, stay healthy and happy bendy !!!

kostenlose Musik von: https://www.frametraxx.de