06 Frederick van Laak Contortion: Training Session – Also for Yoga, Pole, Ballet, Dance People
90
personal training session:
deep fold contortion backbend
first closed than open legs, ribbcage support
thanks to my wonderful student Karolina Gajewska
more infos on insta and facebook:
insta: frederickvanlaak_contortion, flexyart
facebook: fredericks polecontortion school
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